Crepe Bandage: Uses and Basic Guide

What are crepe bandage?

Crepe bandage is elasticated cotton bandage which is typically used to treat muscle sprains and strains by reducing the blood stream to a specific area by the application of even stable pressure which can restrict swelling at the place of injury.

Now superseded by elastic flexible bandages, zinc oxide tape and cohesive bandages, the humble crepe is still an extremely useful first aid bandage.

A crepe bandage is a standard first aid bandage that everyone will have come across during their sporting life.

They are a stretchy, cotton, delicate woven bandage which are used as a compression wrap for sports wounds and sprains or to cover an injury dressing.

In sports physical practice, these flexible stretch bandages have to a great extent been supplanted by cohesive tape, elastic bandages and conforming bandage.

Never the less, they are a exceptionally modest, flexible first-aid bandage and tend to come as standard in an introductory sports first aid kit bag.

Elastic bandages are likewise used to treat bone fractures. Padding is applied to the fractured limb, and then a splint is applied. The elastic bandage is then applied to hold the splint in place and to protect it.

This is a typical strategy for fractures which may swell, which would cause a cast to function inappropriately. These kinds of splints are normally evacuated after swelling has decreased and then a fiberglass or plaster cast can be applied.

The advanced flexible bandage is developed from cotton, polyester and latex-free elastic yarns.

Is Crepe a bandage? What is crepe bandage made of?

Actually crepe is a type of very thin pancake. The crepe contains too much gluten that makes it rubbery. But in the term of biotech, crepe stands for a light-support lightweight bandage that is generally applied to provide warmth, insulation and support in a variety of medical health situations such as sprain, strain, fracture or other muscular torment.

Indeed a crepe bandage comprises the materials such as cotton, cotton mixed with wool, or cotton mixed with rayon.

Bandages are still manufactured with latex, many woven and knitted elastic bandages those provide adequate compression without the use of natural rubber or latex. Because of the danger of latex sensitivities among users, the original composition of elastic bandages has been modified.

While some bandages are still fabricated with latex, many woven and weaved elastic bandages provide satisfactory compression without the utilization of natural rubber or latex.

You can use a strip of cotton clothes instead if you don’t have crepe bandage.

What is a crepe bandage for and its uses?

In the numerous days back before the invention of crepe bandage, people used to wrap with strip of clothes to tackle sprain, strain, fracture or even many injuries.

Some of the perceptions became a great concern of invention and as a result we have now this useful bandage.

Crepe bandage is used to lightly support sprained and strained muscles and joints and are easy to protect without the need for surgical tape or safety pins. It is very useful to the athletes and those who involve in extreme physical activities.

They can get unexpected injury at anytime. Crepe bandage doesn’t only support such issues but also protects muscles and joints from any mishaps.

Here are some uses of crepe bandage:

Supports strains and sprains:

Sprain or strain occur when the muscles or ligaments stretched, twisted, or torn, usually as a result of excessive force being applied to a joint during the exercise, athletes, working or on an accident.

Knee, ankle, wrist, thumb, elbow or any other joints can become strained during intense and repetitive physical activity.

Another reason of strain comprises as when the muscles stretch beyond its limits or forced to contract.

Other diseases like Uric Acid, Chronic fatigue syndrome, Claudication, Dermatomyositis, Dystonia, Fibromyalgia, Hypothyroidism, Influenza and other viral illness cause muscles or joints pan.

When these happen, you probably cannot perform your usual activities. In many cases you should have admitted to the hospitals. But your doctors also prescribe you to use crepe bandage which exerts compression to circulate blood flow and reduces swelling as well as pain.

After the experiment of this useful bandage, you may certainly include in your first aid kit if you have never done before.

Reduces swelling:  

Swelling is a transient abnormal enlargement of organs caused by accumulation of interstitial fluid. It can occur throughout the body, or it can affect a specific part or organ.

There can be several factors of swelling such as symptoms of diseases, accident, insect biting, allergies or anything that is beyond sensation.

Few swellings go down after certain time without more irritation but some swellings are really damn painful. You might be recommended medications but it is not better to take without authorized prescription.

Crepe bandage is not a medicine itself but in some cases an ordinary thing might remind us the existence of almighty god. Crepe bandage reduces swelling that makes your mobility easier.

In this matter, it can be considered as more than a medicine. It doesn’t only help you to approach to the destination but also might assist you to achieve gold medal.  

Secures dressings and injuries:

I wish you might never have to get injuries. But sometimes wishes turn into curse and happens what we really don’t tend to overcome. Ankle injuries, blisters, cuts & grazes, elbow pain and injuries, joint pain and injuries, knee pain and injuries, muscle and back pain, wrist pain and injuries are very common injuries what we very often face in life.

When misfortune traces your steps along with such injuries, your destination will divert towards hospital then you might get dressing and if needed you will be rewarded with this useful crepe bandage.

Crepe bandage secures dressings and injuries. You can reuse after washing again. All types of dressings and injuries don’t require crepe bandage because some wounds should be left open after dressings.

When it is related to sprain, strain, fracture, tearing and so on, crepe bandage is one of the best choices. It is soft and strong enough to protect injuries.  

How to Use Crepe Bandage? Step by Step Guide

Crepe bandage is neither a precious ornament nor favorite attire, it is our obligation. It can be painful moment while wrapping it around our injury. If it is not applied properly, it might be repeated again which causes more painful.

On the other hand, tight wrapping may cut off blood circulation which may cause bleeding or swelling and pain as well. Therefore always request to expert persons if you are unable to apply yourself.

If you are going to apply yourself, you ought to have basic knowledge about its potential benefits as well as effects.

Let’s make a consult a bit about how crepe bandage is applied.

1. Keep the rolled part of the bandage over the injury and the unrolled part underneath the injury.

2. Start by wrapping twice around the injury to hold the end set up.

3. Work up the limb, winding the bandage in spiraling turns, ensuring that each new layer covers 33% to 66% of the previous one.

4. Finish by wrapping the bandage around once more and securing the end.

5. Ensure that movement of the bandaged parts is not restricted.

6. When applying bandages to elbows and knees to hold dressings set up or hold up sprains or strains, flex the joint slightly, apply the bandage in a figure of eight, and expand the bandage quite far on each side of the joint.

7. When applying bandages on hands to hold dressings set up or support sprains and strains, work from the inside of the wrist using corner turns over the rear of the hand to the end of the little finger, leaving the thumb free.

Is a conforming bandage the same as a crepe bandage?

I used to think whether a pistol and a revolver might be the same until I knew the distinct between them as a revolver contains revolving cylinder in which bullets are loaded whereas a pistol is any hand gun that doesn’t contain its ammunition in a revolving cylinder.

Sometimes what we see and think can be more different than the reality. As I mentioned above both revolver and pistol are hand gun and almost resemble their structure, similarly conforming bandage and crepe bandage almost look same but there are some differences.

Conforming bandage has a high level of stretch so that it can adjust to any shape. This bandage comes in a light, medium and substantial weight. It can be used to hold a dressing set up and with a dressing to apply pressure to control bleeding wounds. 

A thicker weight of conforming bandage can be used to compress and support a sprain or strain whereas crepe bandage has a thicker weight than conforming bandage.

It can be used to similar to conforming bandage and also can be used to compress a limb in the event of a poisonous snake bite.

However, both conforming and crepe bandages are never applied directly onto open wounds. A dressing must be set up first.

What is conforming bandage used for?

When you ask me what is a tooth brush used for? I just smile before respond you that are why I typically use it to clean my nails, utensils and somewhat others when it is replaced with new one.

Exactly it is used for brushing our teeth. Similarly conforming bandage can be used for various purposes though it is ideal for various wound care applications including sprain support and dressing retention.

Basically conforming bandage is used for the following purposes:

1. Multiple uses including wound dressing and sprain support

2. Applies light compression to aid healing

3. Multiple widths available for any part of the body

4. It almost resembles with crepe bandage, so both are used for the same purposes.

Can we wash crepe bandage?

Getting new crepe bandage frequently is waste of money. If this normal strip protects you from critical situations then why don’t you care of it?

If you don’t care it properly, it might stretch prematurely and get dirt as well that cannot be reused. As crepe bandage is reusable, it is of course washable, too. The foam pieces and cotton are not washable but you can wash rolled foam.

To keep crepe bandage clean and to restore its elastic properties after use, you ought to wash the bandage every 2 to 3 days if a second set is available. Otherwise wash your bandages on the weekend but you should prevent from contamination.

Crepe bandage should be washed in warm water using a mild detergent. Remember that you should avoid direct sunlight while drying after wash.

Do crepe bandages expire?

Medicinal apparatuses are highly concerned since they are both useful as well as harmful to our health. Use of medicines in improper ways and beyond expiry date may cause critical states.

Expiry date of every product must be observed frequently to avoid any mishaps. Luckily, crepe bandage has no authorized expiry date.

As it is no adhesive and doesn’t require to sterile, crepe bandage doesn’t expire like other medical products but it depends upon you that how long it can be used.

If you clean and store properly after use and prevent from stretching prematurely, you can use it for long time. You just need to keep away from contamination and store rolling tightly after use; you can extend its durability.

You may not take heavy loan from bank to replace new crepe bandage frequently but saving habit is an adorable virtue of human being.

Can we wear crepe bandage at night?

We involve in different activities during the daytime and our organs are dynamic in the days. We may not care minor problems so blood circulation is very smooth. But at night when we sleep, our body doesn’t remain as active as in the daytime.

A crepe bandage offers relief from muscle strain, joint pain and varicose veins.

However, it can cut off blood circulation while we are sleeping. The purpose of the crepe bandage is to compress the injured area to limit any swelling or movement that might lead to further damage but not to commit harmful activity for own self. If there is an obligation to wear, it should be loosen before sleeping.  

How tight should crepe bandage be?

There are no exact criteria that how much compression should be exerted for particular wounds through the bandage. It should be cozy around the affected area but should not be too tight. You can just determine how tight you can endure.

It is better to wrap tight because tight bandage exerts more compression but too much tight wrapping may cut off blood circulation. It additionally may cause bleeding, swelling, inflammation or other problems either.

Be sure that your remaining parts below the bandaged area shouldn’t feel pain, inflammation, numb or itching.

Wearing bandage at night doesn’t always mean to danger, yet misfortune never comes blowing trumpet. Always follow the advice of doctors to avoid being the headline of the bad news.


Delicious food, favorite attires, comfortable bed and sound sleep are only required for good health. When you fall sick and get severe pain, you don’t prefer any one of the above choices.

You just want to get rid of your pain. We try to avoid potential mishaps in our daily life but it is universal truth that future is always uncertain.

Therefore, we ought to keep up to date our first aid kit so that we could be primary doctor for ourselves when needed. Researchers in the biotech have discovered innumerous innovations on behalf of sound health.

Among them, one of the common apparatuses crepe bandage is very useful for ligament sprain, muscular torment, joints strain any many more.

It is a versatile bandage because it can be used for multipurpose such as protecting dressing, supporting sprain or strain, healing injury or reducing swelling and so on so forth.

One of the most important features is reusable and washable. It doesn’t require being sterile but should be prevented from contamination. Crepe bandage is not considered better to use at night though it is very significant.

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